Dinner determines your weight and life expectancy. It should be taken seriously!

Don’t think that eating dinner casually is irrelevant. One of the reasons for many diseases is bad eating habits at night. If you eat the wrong dinner, many diseases will come to your upper body. Let me tell you how bad an unhealthy dinner can hurt your body!

Dinner and obesity 90% of obese people are due to the fact that dinner is too good and too much, and the amount of activity at night is low, energy consumption is low, and excess calories are under the action of insulin A large amount of synthetic fat is accumulated over time and obesity is formed.

Many friends who are on a diet to lose weight in life often ignore the importance of dieting for dinner. They skip breakfast and lunch, but eat a big meal at night, which reduces their health. Fatter.

Dinner and diabetes

Satisfaction for a long time often stimulates the secretion of insulin, which can easily increase the burden on the islets, accelerate aging, and induce diabetes. At the same time, obesity can also cause diabetes.

Dinner and urinary tract stones

The peak period of calcium excretion in the human body is 4 or 5 hours after dinner. If dinner is eaten too late, when the peak period of calcium excretion arrives, it usually enters sleep. As a result, urine stays in the urinary tract, such as the ureter, bladder, and urethra, and cannot be excreted in time. As a result, the calcium in the urine continues to increase, and it is easy to deposit and form crystals, and long-term accumulation is easy to form stones.

Dinner and hyperlipidemia

If a high-protein, high-fat, and high-calorie diet is used for dinner, it will stimulate the liver to produce low-density and very low-density lipoproteins, which will lead to hyperlipidemia.

Dinner and high blood pressure

If the content of dinner is partial to meat and blood flow during sleep slows down, a large amount of blood lipids will be deposited on the blood vessel wall, which will cause the contraction of small arteries and small arteries. Increased peripheral vascular resistance easily causes a sudden increase in blood pressure, and also accelerates the hardening process of small arteries throughout the body.

Dinner and Coronary Heart Disease

A high-fat and high-calorie diet for dinner can increase cholesterol and accumulate in the arterial wall, which is a major cause of atherosclerosis and coronary heart disease; Another main cause of atherosclerosis is calcium deposits in the walls of blood vessels. Therefore, supper food, gourmet food, full food, and late dinner are one of the main causes of cardiovascular disease.

Dinner and fatty liver

If dinner is too good or too full, the concentration of blood sugar and fatty acid will accelerate the synthesis of fat, and the small amount of evening activity will also accelerate the conversion of fat, which is very easy to form Fatty liver.

Time：2021-12-30

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