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Water is the source of life. In order to ensure the normal physiological activities of the human body, we have to drink a lot of water every day. In the hot summer, drinking more water makes everyone Urgent needs. In fact, drinking water is not about the amount, but whether you drink it. How can we drink water healthy and scientifically? Everyone needs to pay attention to the following 4 taboos:
Drink less carbonated drinks
Carbonated drinks are classic junk foods. In addition to high sugar content, they can also accelerate the loss of calcium. Drinking water is best to boiled water, without any calories, it can be absorbed by the body without digestion, so that the blood is quickly diluted and promote blood circulation.
Try not to drink water when eating
Some people are used to drinking water or soup while eating, but this habit is actually not good. Water will dilute stomach acid and affect digestion.
Don’t drink water until you are thirsty
Thirst is already a sign of a lack of water in the body. The more thirsty you get, the worse your body lacks water. Some people forget to drink water when they work and start drinking until they are too thirsty. In fact, you should drink water if you are a little thirsty.
Don’t drink hard after exercise
It is true that you need to add water after exercise, but it is not advisable to drink too much water. This will speed up the loss of trace elements in the body and make it easy to bloat. Of course, you can’t drink drinks that are too ice. It is recommended to drink light salt water or functional drinks slowly after exercise to replenish lost water and trace elements.
Time：2021-12-30
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